Wednesday, December 17, 2014

VIDEO: GREAT CORE EXERCISES FOR CYCLISTS AND TRIATHLETES BY ANDREW FAST



La Sportiva Mountain Running Athlete Andrew Fast goes through some of his favorite core exercise to help build the base strength you’ll need to go fast and hard in the mountains, cycling or racing a triathlon. Even though Andrew is a mountain runner for La Sportiva, these are great workouts for any endurance athlete.

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