Coaching

Training plans: weekly/monthy

Price: $199-$299 per month depending on plan.  Hourly consultation also available.


Philosophy: Every athlete is unique and everyone has to put in the effort to race well.

Background: I have ridden self supported across the southern tier of Asia, the length of Patagonia, and in many other beautiful desolate places.

My knowledge base is centered on half iron and iron distance triathlon, mid distance trail races, and human powered expeditions. Member of prestigious La Sportiva Mountain Running Team.  Nuun Ambassador.  PowerBar Team Elite and Nutrition Pro.  Co-captain Woodinville Triathlon Team.

Recent acomplishments:
*1st O'all ChelanMan Olympic Triathlon
*2nd O'all Yakima Skyline 25km
*2nd O'all King of Sting (100km Mountain bike + 50km Trail Run)
*7th O'all Vancouver International Triathlon (Half Iron)
*FKT Haleakala (18 miles; sea level to 10,000ft) 3:37

Andrew Fast
fastafast@gmail.com
(206) 799-5374  




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