Where Water Buffalo Roam

La Sportiva Mountain Running Athlete Andrew Fast goes through some of his favorite core exercise to help build the base strength you’ll need to go fast and hard in the mountains, cycling or racing a triathlon. Even though Andrew is a mountain runner for La Sportiva, these are great workouts for any endurance athlete.

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.      -Kevyn Aucoin After three days of bad weather at the base of Pico Duarte (the ultimate objective), it was time to retreat to sea level.  Piglet, the farm dog, was in rare form as river rat/raft guide; all good things come to an end. 

Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.        - Jamais Cascio Zach and Extreme Hotel Cabarete have a farm on the north coastal side of the interior mountain range.  Aquaponics, bees, goats, chickens, star fruit, cacao from the tree, peppers, mint, and eggplant; these guys are driving around old Mercedes Turbo Diesels on veggie oil and living proof that, with creativity, anything is possible.

Look deep into nature, and then you will understand everything better.       -Albert Einstein  There is a saying: “God is everywhere, but he lives in Costanza.”  With jungle peaks as far as the eye can see, and sitting smack dab in the middle of the Atlantic and Caribbean, it’s not a bad place to hang out

Follow your bliss and the universe will open doors where there were only walls.      -Joseph Campbell One of many waterfalls making their way to the ocean from the high peaks.  Something weird happens to my body when a full moon is up, I can’t sleep and have a lot of energy.  I left towards the mountains out of basecamp at 4am, in the dark, and explored all day.

Emancipate yourselves from mental slavery, none but ourselves can free our minds!       -Bob Marley Musk of the open road, you are Master Splinter. Simplicity, independence, and empowerment--as long as tired legs will carry I will thrutch. It’s all butterflies and butterscotch until shit goes wrong; that’s when you know you’re in it. Red jungle dirt has a healing quality.  My home base on the north coast was at my friend Zach’s Hotel Extreme, this is a road near their farm.